Youth Training Intensity
Designed for youth football players. Our sessions offer high intensity and require absolute work-rate. We expect 100% and we mean it. You will follow a circuit of drills engineered to improve your technique, fitness, and core stability.
Location: Ipswich School, Humber Doucy Lane.
Weekday evening sessions.
All Ages Conditioning
Football bootcamp sessions for all ages—40, 50, 60? No problem! This is a unique alternative to the treadmill. We are proving the science behind our methods, showing benefits for core, balance, coordination, mental health, cardio, and more.
Location: Ipswich School, Humber Doucy Lane.
Weekday evening sessions.
Frequently Asked Questions
What is the main difference between the Youth Training Intensity and the All Ages Conditioning?
While both programs are designed for all abilities, they serve very different goals. Our Youth Training is highly intensive, demanding a 100% work rate to drive technical and physical football development. The All Ages Conditioning is a completely unique fitness alternative—ditching the boring treadmill for engaging football-based movements to build your overall health, regardless of your background in the sport.
I am older and haven't exercised in a long time. Is the All Ages Conditioning right for me?
Absolutely - age is just a number! Whether you are 40, 50, 60, or beyond, this program caters to all abilities. Our sessions are a fantastic way to ease back into fitness in a supportive environment. The drills are designed to scale to your current fitness level, allowing you to challenge yourself safely while having fun.
Do I need to be good at football to join the adult fitness bootcamp?
Not at all! This is a unique way to enjoy fitness, and you do not need any prior football experience. The ball is simply a tool we use to keep you engaged. Our routines focus on the physical movements of the sport rather than the technical perfection of a match, making it an ideal workout for anyone looking for an alternative to traditional gyms.
What are the actual health benefits of doing kickups and basic ball drills?
The hidden benefits are massive! Doing kickups and basic football drills activates joints and ranges of movement that rarely get used in day-to-day life. The dynamic nature of the drills naturally improves your cardiovascular health, balance, and core strength, while also providing a fantastic boost to your mental health. The best part? You are having so much fun mastering the movements that you build all of this fitness without even realising you are working out!
Training Highlights & Media
Drone footage and photos from one of our test youth football training sessions.
Subscription Prices
Standard Block: £TBC / month
Secures your spot and gives you full access to an intensive, 75-minute technical training sessions every week.
GO PRO WITH PLUS+ (Premium Upgrade)
Take your development to the next level. Upgrade to our PLUS+ Tier to track your stats, see your growth, and have your performances published on your custom online player profile.
- Follow your progress securely on our digital platform.
- Benchmark testing for your touch, accuracy, and speed.
- Track your conditioning and endurance levels over time.
- Full biometric feedback and VO2 Max reports.